Let’s talk leaking pee!
Did you know that one in two women leak urine up to THREE MONTHS after giving birth to their first child? Leaking urine after giving birth is common, but it is not normal. Many women keep quiet about it because they are embarrassed, but you are not alone and you don’t have to live with it.
Pelvic floor muscle exercises (sometimes called Kegel exercises) have been shown to help urinary incontinence by strengthening the pelvic floor muscles. Pelvic floor exercises combined with correct posture and spinal alignment will improve your core strength and stability. The Squeezy app has visual guides to pelvic floor exercises, a guided programme and gives you daily reminders: @squeezyapp
If you experience urgency urinary incontinence it is recommended that you avoid drinking fluids that can irritate or make symptoms worse, such as caffeine, alcohol or carbonated drinks. Remember to drink the recommended amount of water (1.5 litres per day) every day to help prevent constipation and keep the urine more dilute so it doesn’t irritate the bladder
Contact your GP for a referral to a women’s health physiotherapist if you have any concerns.